You should understand that the fight to give up smoking starts from the moment when you have finally decided to quit.  However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again.

These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest.  So, as you give up smoking maybe you should know ten things that will help you with the cigarette renunciation.

1. You must be patient in order to defeat the urge to smoke; this is critical. In reality, such a goal is neither simple nor over in a matter of days or weeks. Thus, you should be patient to deal with the rehabilitation for as long as it takes you.

2. Go through the process day by day.  Do not think of how long the process will really take, instead live through the rehabilitation each day.  Your longing to smoke will lessen along with the increase in your resistance to the need to smoke growing; in time you will discover this.

3. Do not let yourself be bothered by negative thoughts which may only make you wanting to smoke again.  You will discover that your motivation to quit smoking and replace the bad habit with a better way of living will increase, as you consistently remind yourself of your reason and end goal.

4. You must remember to take care of your diverse other requirements, like water and food, while you are rehabilitating. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking.  You should also keep your body physically fit, so exercise regularly and then take enough rest daily.

5. Stay away from the consumption of alcohol, since it will likely increase your desire to light up. Some people cannot detach smoking from drinking, because these two are very much related to each other.

6. If you are under stress, this will only make it harder to give up smoking. When you are stressed, you will feel the desire to smoke as a release for your stress. Particularly when you are in the withdrawal stage, you must avoid stressful situations.

7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation.  You must not let yourself fall into the trap, even though your body aches for the relaxing feeling that smoking gives you. In time you will come to understand that you feel less and less this urge to smoke, when you understand how to suppress the smoking drive.

8. The fight against smoking is a difficult battle.  It would help a lot if you are able to find someone close to you, or some other people who are going through the same process just like you.  Offering you the feelings that you are not the only one undergoing this titanic struggle, this should allow you to relax and be calm.

9. Do not think that smoking a single stick would not affect your rehabilitation.  Your entire prior endeavors to stop smoking will be washed down the drain once you succumb to this test, since you will just enact the same experience over and over again. If it becomes really tough for you, you may ask for assistance from a counselor.

10. Stand by your motivations for stopping smoking. Your motivating factors ought to be that you intend to give up smoking for very valid reasons.