/?010710" Yoga Exercises To Increase Height

Since ancient times, people practice yoga to enhance the body, mind, and soul. If you do yoga, you will stretch your whole body, especially your spine, which is important for you to grow naturally. With yoga stretching, I was able to increase my height. You can do that, too, if you follow the same yoga techniques I did.Yoga Exercises To Increase Height

Introduction to Yoga Height Increase

Yoga exercises are time-tested to help add inches to your height. Our ancestors were doing this for the same purpose. As you stretch your back through different movements, your body decompress fully from downward gravity pressure that makes you shrink. As your body relieves from the strain, your joints and back cartilage will thicken and lengthen to make you taller. That's basically how I was able to increase my height through yoga.

The yoga breathing exercises will also relieve you from stress that creates back muscles tension. The tension hinders your growth, but with yoga exercise, you'll overcome it.

As your spine becomes stronger, your posture becomes better, too. Gaining height, as we all might know, begins with excellent posture. You can gain several inches by having proper posture. If your spine is aligned, then it can easily grow longer.

Here are the two yoga exercises I did to increase my height: /?010710" Yoga Exercises To Increase Height

Sukhasana

This exercise will aid you manipulate your breathing and you'll be more aware of your physique. It will tone your hips and lower back, which will help the cartilage in those body parts to decompress.

To do this, sit cross-legged on the floor with your hands resting on your knees. Focus on your breathing--it must be deep and balance. Your spine must be aligned perfectly. Using your hands, push your buttocks towards the ground, then lower your knees gently.

Breathe deeply for five times. Raise your arms upward over your head. Do this slowly while you inhale. Bring your arms down steadily and slowly as you exhale. Make five to seven repetitions of this yoga exercise. /?010710" Yoga Exercises To Increase Height