Many people have dreamed of having the ability to move objects at will using only their mind (telekinesis). We hear stories on a regular basis and often find videos posted around the internet of people claiming to have developed their telekinesis ability, but some how it just does not seem real.

Sadly, a lot of the videos you find around the internet have been faked. With todays technology, it is easy to fake many things. Yet just because there are people that can fake some things, it does not mean all telekinesis is faked. In fact, telekinesis is an ability that can be learned, though for most people it takes concentrated effort to accomplish the first results. For this reason, most people give up before they get their first results.

Yet by establishing a plan that starts with developing your concentration first and then slowly working into exercises that develop actual telekinetic abilities, we are finding a much higher success rate.

Few people have reached the point in their telekinesis training that they get reproducible on a regular basis. Yet there are thousands of people that are getting enough results to point to the fact that "something" unexplainable is happening and the only logical explaination is that slowly but surely people are developing their telekinesis abilities.

Where most people fail is when they start to immediately try to make objects move without any concentration training. Those that have the best results with their telekinesis abilties are those that have highly refined concentration abilities. So it only makes sense to start by fine tuning your concentration abilities before starting to develop your telekinesis abilities.

Concentration exercise: For this exercise you will need a post it note. Place the post it note on a wall several feet away from you, at eye level. Take a few moments to let your mind and body relax. Take several deep breaths and focus your concentration on the post it note. If any thought comes into your mind, gently push them away until nothing but the image of the post it note is in your mind.

This may sound easy, but your goal is to build to the point where you can maintain the image of the post it note in your mind without any other thoughts intruding for a minimum of 5 minutes and preferably for 10 minutes or more.

It is interesting to note that people who meditate on a regular basis, have much better results both in concentrating and in accessing their telekinesis abilities. This is due to the fact that meditation is a form of concentration and those who meditate on a regular basis can often keep their concentration for upwards of 30 minutes or more.

Only when you have reached the point of being able to concentrate without any other thoughts or ideas entering your mind for an extended period of time, will you then be ready to start trying to learn telekinesis and be ready to mvoe your first object.

Working with a group can also help you develop your abilities faster. There are many online groups, but my students that do the best also work with a group on their local level. Invite a couple of friends over and have a telekinesis party. Always start with building concentration first. In fact, when your group is new, it is best to spend several sessions working solely on concentration before starting to build telekinesis abilities. You'll get much better results that way.