You can stop compulsive lying once you are able to identify the problem. You may have obsessive traits that lead you to feel insecure and lies may seem to offer support. There may be underlying emotional issues that lead to your inability to keep from telling tall tales. You anti-fib efforts can succeed if you put your mind to it.

Reasons for Lies

There are reasons that you may feel obligated to stretch the truth. When you have a compulsion to lie, there is an underlying psychological force driving you to this behavior. This underlying force rests in your subconscious mind. It is necessary to address the subconscious mind directly in order to overcome your fibbing habit.

Some people lie because they are afraid that the truth is not interesting enough. Others feel the urge because there is an element of excitement in getting away with a fib. In some cases, the lies are simply reflexive in nature. They are habits that are difficult to break.

Stop Compulsive Lying

If you wan to help stop lying, you can begin by determining how severe your tendency to lie really is. You may find that you really don’t stretch the truth too often but the problem is enough that it has led you to find support. Identifying the problem, no matter how minor, is a great first step.

A compulsion is a very difficult thing to break. This is because there is a driving force that leads you to the behavior. When you can’t stop telling lies, you may have an emotional or psychological reason for doing so. The bottom line, though, is that the behavior needs to stop before it interrupts your life.

Addressing the Behavior

There are a couple schools of thought when it comes to a person’s behavior. Some suggest that it is necessary to delve deep into the reasons that a person behaves (or lies) the way that he does. Others suggest that you are better off simply addressing the behavior directly to rehabilitate yourself.

Hypnosis is a merging of the two schools of thought. You are able to delve deep into your subconscious mind, which allows you to work through the complex inner emotions and motivations. You are also able to change your behavior by changing your thought patterns.

Self-Hypnosis Recordings

A self-hypnosis CD is a viable option that helps you break the habit of telling lies. This approach is ideal because you can get the support you need in a discrete manner and in the privacy of your own home.

You can find an excellent recording by Debbie Williams, an experienced hypnotherapist and NLP trainer, here - Stop Compulsive Lying . Debbie’s work is effective because she offers many years of experience along with a strong clinical background as well. Other recordings can be found here – Help Stop Lying . The information you need is available when you click on the links.