There are a few simple things you can do to prevent PE during sex. While most techniques require that you practice them on your own, there are a handful you could practice with your partner. Let's check out two easy and extremely effective ways to supercharge your sexual stamina even when you are in the throes of sexual pleasure!

Technique #1 - "Controlled, Rhythmic Breathing"

When you are having sex, there is very little you can do about your heartbeat or sweating. But you CAN control your breathing to a great extent.

The next time you are having sex, notice the frequency and depth of breath you take at every moment of the intercourse. Where possible, try and find out the difference in your breathing patterns between the different stages of your arousal.

Breathing right is essential when you want to control your excitement as well as hold back your ejaculation. It also helps you understand the exact level of excitement you are at, and thereby helps you control the number of breaths you take and the time you hold your breath.

Technique #2 - "Muscle Tension Awareness"

Tension can affect your performance in bed in 2 ways:

- Mental anxiety: This may result in shorter stints in bed.

- Techniques: Some of the sexual techniques you are practicing in bed may actually hasten your PE.

Whatever the reason, it pays to notice the levels of tension you experience during sex. For instance, which muscles are you clenching at different stages of arousal? More precisely, are you able to pinpoint the muscles you are using when your arousal has reached a plateau?

Try and pinpoint the moment where you clench muscles on your lower back, your thighs or even the muscles on your arm. You should also notice any tightening of the chest muscles or other major muscle group. Try to find out the variations of tension in your body whenever you change the positions for sex. This is essential if you want to maintain your excitement at that level, and still last long enough in bed.

Like all things worth doing, these techniques take some time and effort to yield results. The good news is that they ALWAYS gets better with practice, so don't give up! Once you start practicing these, you will be able to identify the exact level of your sexual arousal and control the stimulation you receive at that stage. This will turbo-charge your sexual endurance and help you last as long as you want!

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