Self-awareness is an appealing state but self-consciousness can be very uncomfortable. Your conscious thoughts may require you to seek social anxiety help or overcome shyness help. These elements are interrelated and your subconscious mind has much to do with the connection.

Subconscious Influences

Your subconscious mind is the hub of habit and it is the keeper of deep conviction. When you have certain beliefs about yourself, you act accordingly. Your thoughts, feelings and behaviors all work together to reinforce those beliefs.

If you want to change your patterns of thought, you need to look at them as habits. Your subconscious mind automatically sets off a chain reaction of belief, thought, emotion and response. Even though this process is spontaneous, it can be controlled through the use of self hypnosis.

Self Hypnosis and Conscious Thought

Your awareness of your environment may not be very realistic when you have a great deal of self-consciousness. Your thoughts are focused on your personal being rather than what is going on around you. This makes navigating through social situations painful.

Your subconscious mind has a direct influence on your conscious thought processes and your perception. If you have negative thinking patterns that are wrought with anxiety, you foster anxious feelings. These feelings of anxiousness feed into your conscious thought processes, making it difficult to see things clearly.

Conscious thought becomes obsessed with trying to quell the social anxiety you feel. You become completely engrossed with yourself and you are unable to concentrate on your environment. Your conscious mind is fixated on the way others perceive you, what you are going to say, how you look and countless other self-absorbed thoughts.

Self-hypnosis is a viable solution that helps you overcome your obsessive thought patterns, replacing them with receptive ones. When you are receptive to the people and events in your environment, you are better able to interact. This is common sense; your interactions are dependent on your ability to lose your self-consciousness in order to be successful.

Overcome Self Consciousness

Your can overcome the inner struggle to interact freely with others when you use hypnosis as a tool for reaching the subconscious mind. There, you can replace anxious feelings and neurotic thought patterns with observant, reflective ones. You become better able to interact because you are not so within yourself.

The right hypnosis recording can make all the difference. Master hypnotherapist, Joseph Clough has created a magnificent composition available here - Self-Consciousness . His recording “Overcome Shyness” found here - Overcome Shyness Help - is a fantastic choice that focuses on conquering shy tendencies. Other excellent selections are available here - Social Anxiety Help. Just follow the links for more information.