Do you worry that you are addicted to porn? If you are not sure if your porn interest is completely natural and of a curious nature, or if you may have an addiction, it's important that you determine this. If you find that you may be addicted to porn, there are many great resources that will help you get through your addiction and take back control of your life. Here are some questions that will help you decide if you are displaying some common signs of porn.

1. Do you find yourself looking at porn very often, whether it's online or offline? This might include looking at porn online when your spouse and children are sleeping or when they are gone. You might think of looking at the porn as soon as they leave or go to sleep, and you might have been caught looking at porn before.

2. Do you find yourself pulling up porn online while you're at work? Perhaps you have had the urge to look at porn online while you're on your work computer, and you may have even been caught doing this. If you have been caught looking at porn while you're at work and if that doesn't deter you from continuing to look at porn, you may have a porn addiction.

3. Do you think about porn all the time? If you see a woman or man and you think automatically of porn or if you think of porn continuously, you may have a porn addiction that needs to be addressed. A good way to determine whether you are thinking of porn too much is to get a piece of paper and carry it with you. Each time that you think of porn, make a mark on this paper. At the end of the day, count up how many times you have thought of porn for the day.

4. Do you lose track of time looking at porn? Maybe you have been so immersed in looking at porn that you have lost track of time and realized suddenly that you have been looking at porn for several hours or that you have missed a meeting or appointment or even ended up late for work.

5. Have you ever been tempted to look at porn involving children or have you actually looked at child pornography? If you have looked at child pornography or you have been tempted to do so, it is imperative that you seek help immediately. Remember that getting help, while it may feel embarrassing, is better than allowing an obsession of this nature to continue. Even if you have never looked at it but have been tempted to do so, you must still seek help so that it doesn't progress.

6. Have you tried to get your spouse to experiment or do something that you have seen on a porn video? While this in itself is certainly not a sure sign of an addiction, you should consider whether you have ever done something that has made your spouse or partner feel uncomfortable or embarrassed. If there are problems in your marriage or in your life due to you looking at or being interested in porn, you may want to seek help in order to save your relationship.

If you have answered yes to most of these questions, you may have an addiction to porn and seeking help now is the best possible thing you can do.