Unless you’ve done one before, you’re probably wondering what to expect when colon cleansing. The outcome of a colon cleanse depends on what type of cleanse is performed. There are natural ways, which can be more gentle on the body, but there also are laxatives that use chemicals, which can be harsh.

Colon cleansing has benefits other than what the term blankly states; it also can help with colds and flu, constipation, diarrhea, breath and body odor, fatigues, headaches and other symptoms. Since the colon cleanse is ridding the body of toxins, it can help prolong sickness as well, including the above ailments.

During the colon cleanse process, it is common for people to feel added gas and bloating during the first week- some colon cleanses can last up to 90 days. After the initial stages, the patient then will move on to feel an increased productivity of bowel movements. It is possible to pass items within the bowel that might look like parasites or tapeworm, but this should not be cause for concern- it is completely normal and is part of the cleansing process.

Since it takes years to build up a blockage and buildup on the inside walls of the colon, it could take a couple tries before the colon is thoroughly clean. But once the process is completed, the person is said to have a more healthful feeling provided by the bowel irrigation. Other reported benefits of colon cleansing include improved sleeping patterns, less gas and heartburn and in some cases significant weight loss.