I can almost imagine what your repetitive anxious thought could be.

Perhaps a fear of:

• a panic attack
• never be free of generalized anxiety
• a physical sensation that you are concerned about
• afraid of losing control of your fears

Panic Away has successfully taught thousands of people how to stop  generalized anxiety and panic attacks. Whatever your fear is. I would like to share some simple techniques with you, not only to help you stop these fears, but to also eliminate your general anxiety.

Many people have become anxiety and panic attack free from this program. I have also noticed that those who suffer from, panic attacks or generalized anxiety disorder, almost always deal with repetitive anxious thoughts.

Anxiety has a sneaky way of implanting doubts in your mind, whether the fear is rational or irrational.

To start with, lets look at how an anxious thought is empowered and then I will demonstrate how to quickly and easily eliminate the intensity of the anxious thought.

Say for instance you are going about your daily routine when an anxious thought enters your head.

Whatever the thought may be, the pattern that follows is usually pretty predictable.

The anxious thought flashes in your conscience and as it does you immediately react with fear. The fearful reaction you have sends a shock through your nervous system. You feel the result mostly in your stomach (due to the amount of nerve endings there).

Because of your bodily reaction to the thought, you then get sucked into examining the anxious thought repeatedly.

The fearful reaction you have to the thought, increases the intensity of the experience. The more you react, the stronger the thought rebounds again in your mind creating more anxious waves through your body. This is the typical cycle of anxious thoughts.

For some it feels like the anxious thoughts are over taking their peace of mind.

Because of your  reaction, you may spend the rest of your day thinking about the thoughts you experienced.

"Why am I thinking these thoughts?" "Why can't I get rid of this unwanted feeling?"

The harder you try not to think about it, the more upset you get. It is like saying to someone,

‘Whatever happens do not think of a big fat pink elephant'.

Naturally enough it's all you think about. That's the way our brains our work.

So how can you stop these unwanted thoughts?

To begin with:

When you start to experience these thoughts, it is very important not to force the thoughts away.

Let the thoughts in. The more comfortable you can become with them, the better you will be to conquer them. These thoughts will never subside fully, but what you can learn is to change how you react to them.

By changing how you react to them is how you begin to over come them.

Once you learn a new way of reacting to the thoughts, it does not matter if you have them or not. How you react to them is what defines the whole experience. (and that applies most everything).

Everybody experiences many thoughts that many would consider crazy or scary. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they really are, irrational anxious thoughts, and ignores them.

The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily empower feelings of continious anxiety which builds into a cycle of fear. You break the cycle by changing how you react fearful thoughts.

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