Who among us has not been under the sheer heat and pressure of emotional pain and/or trauma? Blood pressure rising and staying up, can't sleep at night, loss of appetite, nervousness, shortness of breath at the first sign of conflict and the dreaded and very scary panic attack!

With all of that being said, you need to know that there are ways to heal emotional pain and scarring without, getting hooked on drugs. Those drugs made by the big pharmaceuticals companies are not designed so that you get off of them one day. They are made to own you until the day you die!

Here is what you can do right now, in order to begin to heal emotional pain that you may be dealing with.

Create A Definitive Plan of Action! Take Personal Responsibility and be Accountable for Taking the Necessary Steps to Reduce Your Emotional Pain and Get Better!

Ready? Here we go!

When you wake up tomorrow have a plan that you are going to begin a super fitness and health regimen. This program will immediately begin to alter the negative energies surging through your body and direct those energies into... physical work!

• The super booster rocket in all of this is the fact that once your exercise routine eclipses 15 minutes you have elevated levels of Beta-endorphins pouring into your bloodstream. Beta-endorphins are naturally produced mood elevators. This means that you have the ability to alter your feelings and emotions. They have been called the "feel good" hormones or the "runners high" chemical because they typically make people feel better.

• Step up to the plate and go with super nutrition. High quality, raw (uncooked) leafy green vegetables, grains and fruits should be the overwhelming bulk of your new eating strategy. You need lots of raw high nutritious food components that give you the vitamins and minerals you need to combat stress and not get worn down.

• Start a self-help course that encompassing learning on how to explore your feelings and emotions deeply and change the perception of how you see your reality. Reality is in how we perceive it. If you learn how to change your perception, your reality and how you deal with all things good or bad is managed better!

• How about getting God involved? This move, from all that I know and understand, seems to be the number one source and force for healing emotional pain, stress and suffering. Turning it over to God and his infinite power and wisdom is never a bad move! The Bible and it's written word, at least from many folks perspective has the most powerful tools against the negative forces of the world that look to beat us down! It offers real deal, practical, everyday solutions to overcoming and managing stress from all areas of life.

• Find a new hobby or a new fun task, skill or endeavor that you would like to do, just because you feel good about it! Get absorbed into it, so much to the point to where you lose track of all time, space and reality. This kind of environment will allow your sub-conscious mind to bring to you positive, well thought out solutions for any challenge that you may be faced with.

This is Definitive Plan of action that can reduce emotional pain and suffering. However, YOU have to take the necessary steps to begin the process to heal emotional pain.

You must be willing to work the plan!

No. This is not some magic bullet. This is not an overnight process, but it is a darn good place to START!

...and starting is all you have to do to begin the healing of emotional pain.