Having acne is embarrassing. Not knowing which foods that cause acne can be frustrating. So, what I'm going to do is share with you some acne causing foods. That way, you'll know exactly what foods are causing your acne and how you can stop it from happening.

Foods that are loaded with saturated fats cause you to have acne. These foods include burgers from fast food restaurants, pizzas, meats that are loaded with fats, french fries, and other junk foods. If you consume a lot of these foods, your acne breakout will be severe.

Vegetable oils are also other acne causing foods. These foods consist of some pasta sauces, chips, and other foods that are cooked in vegetable oils. The oils cause acne by restricting anti-inflammatory hormone and converting it into pro-inflammatory hormone.

Another acne causing food is sugar. These foods consist of sugary sodas, cakes, cookies, chocolates, and other foods that are high in sugar content. Sugary foods cause acne by spiking your insulin levels, which has a negative effect on your hormones.

In order to reduce your acne and clear your skin, you need to eat healthy foods. Make sure you eat fruits, veggies, nuts, lean meats (such as tuna, chicken breast, and turkey), and whole wheat foods. Eating healthy will not only help reduce your acne, but also help you have a lean, fit body.

These are some acne causing foods. Avoid these foods and eat healthy to get rid of your acne. You don't have to be embarrassed from having acne anymore. You don't have to worry about having another breakout anymore.

If you want to get rid of your acne fast, there are home remedies that will help you get rid of your acne within 3 days.