Getting spots on the face is a real headache and can really affect people mentally as they instantly believe that they have done something wrong in their lives which is why a spot or number of spots have suddenly occurred.

Some people are so ashamed having spots on their face that they will not go outside unless they are confident that they can conceal their spots so that they are not too noticeable. This can be especially so when it comes to going to work or going on an important date. People can get really worked up when it comes to getting spots.

People are generally willing to go to any lengths in order to get rid of their spots and to have skin that is clean and healthy, after all having a clear complexion does make you feel more confident and attractive about yourself.

Now you have probably tried a lot of treatments in order to get rid of your spots and may have been disappointed with the results. It is easy to try product after product and to not see anything take place.

Well you can stop this habit because here are some effective self help routines that you can perform in order to get rid of your spots.

The very first thing that you need to do is to stay away from food that has been deep fried. Well you do not have to stop eating food that has been fried, but you should restrict the amount that you do eat. What you need to avoid is the area itself where food is being fried itself. The reason for this is because, grease does become airborne, and it is very easy for any oils to settle on your skin.

Spots are generally a result of the skin being oily so the last thing that you want to be doing is to be adding to your already oily skin.

You should also be drinking a great deal of water each day as this will help to clean your skin from within and will help to avoid future breakouts of spots.

As well as drinking lots of water, you should also have a diet that consists of natural fruit juices, fresh fruits and lots of vegetables, and you are actually best trying to eat as much food in its raw state as possible.

In order to get rid of spots as fast possible you should also use a lemon based face wash. Or just get some lemon juice and apply it to your spots. Lemon juice is a great natural antiseptic, and when you do apply, just let it sit for say 30 minutes and then rinse way with clean water. Then afterwards moisturize your skin.

Do not forget to go outside to get some fresh air and some sunshine. If the weather is nice it will help to lift your spirits and you will actually start feeling more relaxed and will even forget that you have spots on your face.