/? 120710" How To Get Rid Of Cellulite On Legs And Thighs

Cellulite is a big problem for a lot of people. In the worst cases it can cause the 'orange peel' effect which many people do not like or want. Why do we get it? What is more important to ask is how can we get rid of cellulite on the thighs, bum and legs? In this article you will discover the best methods other people have used to get rid of their cellulite and stretch marks so that you can concentrate on the more important things in life. Getting rid can give you great benefits like:

* Feeling More Confident
* Being Able To Wear The Cloths YOU Want
* Teaching Your Friends and Family Also /? 120710" How To Get Rid Of Cellulite On Legs And Thighs

Exercise and Diet
Exercise and diet are the foundation to getting rid of cellulite on the thighs and legs. We take it for granted everyday but what we put in to our bodies is so important, so if the only thing you do today is write down what you are eating in the week, this will be very beneficial. There are loads of healthy eating guides available and it would be a good investment of time to take a look. The next is having an exercise routine. Just a simple daily jog mixed in with some light stretches will do wonders if you keep it consistent.

Scientifically Proven Remedies
When I say "scientifically proven" remedies, this is of very high importance. There are many so called 'remedies' advertised everywhere, however you must be careful. Most are unproven and not backed up by science. The good news is that there have been breakthroughs in the last few years and there are creams that do help. Look for Aminophylline in the cream. This ingredient has been tested and has been proven to stimulate collagen and break up the fat cells that build up in the legs and thighs. If this ingredient is in the cream it will show good results. /? 120710" How To Get Rid Of Cellulite On Legs And Thighs