/? 120710" How To Get Rid Of Cellulite On Legs

"Cottage cheese thighs", that phrase is enough to make the strongest of women shudder. Unfortunately, cellulite haunts 85% or more women and heredity is the dominating factor for how hard a woman must fight against the dimpled fat that accumulates on the thighs, legs and buttocks. Cellulite on the leg and thigh can be particularly embarrassing if you enjoy wearing shorts or skirts. So, what can you do about cellulite on your leg? Here is a two step process that can teach you how to get rid of cellulite on your leg.How To Get Rid Of Cellulite On Legs

Step 1: Detoxify your diet.

Cellulite is an accumulation of fat, fluid and toxins in the body. Because of childbearing and hormonal cycles, women are more predisposed to the storage of fat than men. If you wish to reduce the amount of cellulite on your leg, then you must reduce the toxins in your body and reduce your total amount of body fat as well.

This is not as difficult a process as it may sound. However, it does require discipline. Detoxifying your diet is not an instant cure for cellulite, but it will give you permanent and lasting results. Start by removing processed foods from your diet. This includes packaged snack foods, soda, anything made with white flour, sugar, hydrogenated fats, and artificial sweeteners. This will reduce the accumulation of fat in the fat cells themselves. Focus on trying to get 50% of your total calories for the day from fresh vegetables and fruit. The other 50% should come from lean protein sources, low fat dairy, and good fats such a raw almonds and olive oil. /? 120710" How To Get Rid Of Cellulite On Legs

Another important step is to eliminate as many toxins as possible from your diet. This means strictly limiting alcohol and caffeine consumption. Excessive amounts of either one will cause toxins to build up in your system. If you smoke, now is a great time to quit. Smoking causes the connective tissue in the body to weaken at an accelerated rate. Weak connective tissue causes cellulite to appear worse because overloaded fat cells bulge through the weakened tissue more easily.

Step 2: Get regular exercise.

Regular exercise is the other crucial step in getting rid of cellulite on your leg. Aerobic exercise combined with strength training generally produces the best results. A good place to start would be 30 minutes of walking each day plus 30 minutes of strength training 2 or 3 times per week. As your endurance increases, you should increase the amount of exercise accordingly. Focus on strength training because building muscle increases the amount of calories you burn each day. A pound of muscle will burn an extra 35 to 50 calories per day. A pound of fat only burns 2 calories per day.

Cellulite is an unsightly problem that many women deal with every day. Learning the proper techniques for how to get rid of cellulite on your leg is not difficult, but it does require some effort. The two step process outlined above is not a miracle cure, nor will it give you instant results. It is, however, the most natural way to get rid of cellulite on your leg permanently. /? 120710" How To Get Rid Of Cellulite On Legs