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Millions of people in the US and in other parts of the world are affected by cold sores. To effectively get rid of a cold sore, you first need to fully understand how this virus does its damage. In case you do not know, cold sores are caused by the herpes simplex virus. The virus is normally latent deep in the nerve cells. It will only come alive and start replicating when it senses the conditions are just right. Stress is considered the cold sore triggers.

Though huge investments have been poured into researching for a cure for cold sores, unfortunately, the medical industry has yet to be able to formulate a complete cold sore treatment to cure cold sores. There are a number of cold sore treatment options. It is necessary to understand that a virus cannot be ever completely eliminated, and so, the herpes simplex virus that causes cold sores will stay within the body forever. What we have in the market are only medications and creams that can soothe the pain and only the symptoms of cold sores can be eradicated with the proper cold sore treatment. So the sores will not hurt, burn or itch anymore and in some cases, quicken the healing process.

Cold sore treatment is always of vital interest for those of us who suffer those burning cold sores. Cold sore treatment can be inexpensive and effective when prepared from home. We call them home remedies for cold sores or natural cold sore treatment. You can get rid of a cold sore quickly and safely with the proven cold sore treatment revealed in this article.

Applying ice at first sign of tingling for about 20 minutes and repeated applications throughout the day is effective in slowing the cold sore lesion development.

Experts feel that stress can trigger an attack. Try to relax and take life a little easier. Though it is difficult to reduce stress levels in these difficult times, but try to do so anyway.

Diet. Our diet can be modified to treat cold sores.

Arginine Reduction - Herpes simplex virus depends on arginine, so we can avoid foods that are rich in arginine such as seeds, chocolate, oatmeal, nuts, grains, almonds and peas.

Lysine Intake - Lysine inhibits the growth of herpes simplex virus. Foods high in lysine help conquer the recurrence of cold sores. It is an essential amino acid that aids the production of antibodies and can be found in foods like wheat germ, red meat, cheese, milk, legumes, vegetables, fish and chicken.

Vitamins Intake - Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E which can be purchased at any health store.