The Ugly Cellulite Fight

Every person likes to look toed, healthy, and fit. Nobody would like to be unshapely, cellulite rippling from one's body, be it the arms, abdomens, thighs, or the butts. This cellulite has an appearance resembling cottage cheese and orange-peel. It is not related to the overweight and obese women, even underweight and average women can complain of this condition. Cellulite is ugly, white lumps which overgrow on the surface of the skin. These are mostly caused due to the connective tissues, blockage of the lymph glands, and the chemical composition of the fat glands. Cellulite is often found in women because of the hormonal changes, pregnancy, and their cell structure.

Foods Not To Have

If one wants to get rid of or prevent cellulite, one must not have an intake of alcohol( a complete no-no), caffeine, spices, smoking, fried and oily outside food, fatty substances, cream and related fatty products. One should not engage oneself in crash diets, and excess in the exercises, as this can lead to loosening and sagging of the skin leading to cellulite.

Also, the medicinal stuff like diet pills, stimulants, and medication related to sleeping pills are very harmful for cellulite build-up.

Foods That Fight Cellulite

The basic mantra that one should follow to get rid of cellulite is drinking tons of water. This is known as the water therapy, and helps in detoxifying your body. When one drinks lots of water, the dimpled appearance caused by cellulite is often reduced, causing your body look much youthful and healthy.

One should go for fresh, wholesome foods, homemade food, rather than canned food from the convenience stores. One should have a limited intake of sodium and sugar intake. This is so as sodium increases our water retention.

One should always opt for green teas, herbal teas, instead of coffee, and tea. One should adopt the vegetarian way of living, and avoid all the non-vegetarian food products as these tend to add more toxins to your body.

All the processed food, should definitely be avoided, like, crisps, chips, chocolates, ice creams, pastries, cold-drinks, dips, gravies, etc. Bread and biscuit intake should be watched out for, as the starch and flour intake is harmful. This also piles up extra pounds on your body; easily succumbing to cellulite growth. Canned fruit in heavy syrup should be avoided and replaced with fresh fruit. The oil intake should be reduced to a great level. Chewing slowly really makes a great difference.

Each person should have at least five servings of fruits and vegetables everyday. Green vegetables are the best to fight against cellulite. One should always choose the food never for satiating the taste buds, but for the nutritional value and its healthy aspects. One should have water before having the meal, and have salads, fruits, and soups as starters. This strengthens the metabolism rate, making you look fitter, healthier, and younger.

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