African Americans and other women of colour are more prone to acne scars because of the extra melanin in the skin. Sometimes these bumps that come up under the skin but do not erupt fully can be just as annoying as pimples. When the under the skin bumps are pus filled they are cysts, otherwise they are known as nodules. By following these simple steps, you can fade acne scars and minimize the damage left behind when you get these kinds of bumps on your face.

1. Thoroughly wash/cleanse your face

Acne is caused when dirt/grease blocks your pores. Washing your face twice a day, preferably with an antibacterial face wash, will help to clean your pores. I wouldn't recommend soap as this can dry out your skin and cause excess oil to be produced. A face wash or cleanser containing 2% salicylic acid is ideal as it helps to prevent acne and remove build up of dead skin cells.

2. Exfoliate

Pores can also be clogged up with dead skin cells. Using a gentle facial scrub will help to remove dead skin cells to make your face appear brighter and clear your pores. The Clarisonic Skin Care Brush is ideal for cleansing and exfoliating. Many acne sufferers have seen dramatic results in just 4 weeks by using the Clarisonic twice a day.

3. Don't touch your face

This one is extremely difficult but it is a must. Touching your face spreads bacteria from your hands to your face, which will clog your pores and cause more spots. Unless you have just washed your hands, keep them away from your face!

4. Don't squeeze your spots

This should really have been number 1. You should never attempt to squeeze either because you'll end up 1) spreading the bacteria to cause more spots and 2) causing the ones that are there to last even longer. It's really annoying to have the spot there but picking at it won't make it go any faster. Try dabbing a benzoyl peroxide gel directly on the spot and that will dry that sucker up in no time.

5. Watch what you eat

Cut down on sugar up your intake of fruit and vegetables. Replace soda with water and try to drink 2 litres of it a day.

Old Acne Scars

Now, those tips are great for preventing new spots and acne scars but to fade acne scars that you already have, a gentle skin lightening product will help to even out your skin tone and eliminate acne scars. When choosing a skin lightening product, especially for African American skin, be sure to select a product with no hydroquinone as this can cause more harm than good in the long run.