A few tips to dispel the gloom and bring about a glow. Indian women are at an advantage. Good, youthful skin is in their genes. So all they need is a little help and maybe a few changes in their lifestyle.

The main ingredient for a glowing skin is water, water and more water. Drink as much water as you sensibly can. Hydrate your skin from the inside. Incidentally, mixing water with tea, coffee or liquor doesn't count. You need it in its unadulterated form. Pure, pure water.

Cut down your intake of coffee and tea to the bare limit. They act as a diuretic and send the water out of the body.

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