Many people think that when you visit a spa you can only do a couple of things and that you can not spend the day there. This is simply not the case at many of the latest spas, with most leading clubs offering a massive range of treatments, therapies and facilities, ranging from having your nails done in the morning to a game of tennis on the latest court technology as the sun is setting in the evening.

Below, we look at some ideas that you can fill your day up with at most of the leading spas in this country.

Have A Beauty Treatment – From your nails to your skin, there are hundreds of treatments for your body. Maybe you are looking to have the latest in bio-nail sculpture treatments or even have your eye lashes tinted; most spas and treatment centres offer many leading treatments for their clients. You can fill your day making yourself look and feel beautiful, with every treatment you have making you feel that little bit more special, what more could you wish for?

Take In A Relaxing Therapy – Fancy a back massage? Or how about a relaxing head massage? A good spa will have qualified therapists on hand who know how to get the most from every single treatment they offer to you. If you are looking to get rid of an ache or a pain in your back or just need to lose the tension in your shoulders, a relaxing therapy is the way forward and you will feel so much better at the end.

Have A Swim In The Pool – A refreshing swim in the pool or simply just bobbing around in the shallow end has massive benefits for your body, with hydration and relaxation sweeping all over you and it's also a great way to keep fit. A few lengths up and down the pool will keep you fighting fit or you might just want to relax and float with the sun beaming down on your back.

Have A Game Of Sport – A game of tennis inside or out is a feature at the majority of the health retreats around the country and not only is it an enjoyable form of exercise, it is also a great way to spend a bit of time with friends. Sport is one of the best ways to lose weight and gain fitness, so combining this with a trip to the spa is the ideal way to achieve everything you need from the perfect visit.

Have A Drink Or Bit To Eat – Most spas and health retreats offer somewhere to have a little drink or snack before you depart onwards or maybe you just need a fresh orange juice in between your treatments. After a relaxing massage and just before you have your pedicure, why not have a long, lazy lunch, either a healthy snack or maybe something a bit more filling and a sneaky glass of wine.