Loose skin problems can be solved in many cases in just 4 easy steps.When loose skin is tightened, a whole new you will appear.  First, let's examine why skin gets loose. Then the new you.

Loose Skin Causes

The causes of loose skin and just about any other sagging skin problem is much the same.  Briefly they are: Poor dietary habits; Not taking a multi-nutrient supplement; Sun overexposure and finally a very big cause is using the wrong skin care products

Now let's go through the 4 steps to becoming a more attractive person by removing some loose skin and wrinkles.

Step 1 - Dietary Habits

I'm sure you have heard it said about a million times to eat more fruit and vegetables.  Are you?  If not start by gradually increasing your diet to include a few and build from there.  Eat a variety.  Look for a few exotic types of fruit.  Eat a purple potato blended with a cooked carrot.  Be experimental.

Now here is what is essential to help you get that glow on your face with smoother skin.

You need some protein in your diet.  I suggest that you eat some fatty fish, like salmon,  mackerel and sardines.  Tuna is also good.

Also consider some soy based products.  In one study it showed that a soy based supplement improved the skin's firmness in just 6 months.  Patience will pay dividends in younger looking skin. Soy and fish are complete proteins.  Proteins are essential for a firmer, smoother skin.

Step 2 - Supplement Your Diet

But if you shy away from fish do this:  Daily take 1-2 fish oil capsules.  This will in time give your skin a radiant shine that will be noticed by your peers.  I'll give you the fish oil source that I found that is excellent for purity and safety.

Fish oil contains omega3 fatty acid which has numerous benefits for your skin and health overall.  Also a multi-nutrient supplement that has real natural ingredients such as vitamins, minerals, amino acids and etc is a good back up plan.  The reason is that it is almost impossible to eat every nutrient that the body needs in the amount it requires.  You'll love what fish oil will do for your appearance.

Step 3 - Stay Out of the Sun

Sunbathing is a no no.  We need sun since it is the best source of vitamin D.  But overexposure does a lot of harm.  It takes a serious toll on the skin.

The problem is the UV rays since they can trigger the free radicals in our body.  Free radicals are runaway molecules that damage the skin's cells.  So the fewer of them we have, the better looking our skin is.  That is another reason to use fish oil and supplements since they have antioxidants that combat free radicals.  Get a glow on your skin but don't burn it, please.

Step 4 - Use a Quality Face and Neck Cream

This is a very important step.  If you do all the others and leave this one out, it would be a mistake.

Most skin care products, especially those in high end departments store and even those in drug stores are usually a waste of money.  Most don't work very well if at all.  Not only that many contain harmful ingredients that could undo all the above steps I have outlined for you.

To be effective a skin care product must have the correct ingredients in the proper concentrations.  Usually the active ingredients should be somewhere in the range of 50%.  I won't cover all the ingredients here that work safely and effectively.  But I do on my website listed below.

But I will mention one necessary ingredient that must be in your skin care product.That is if you want to look year younger and I know you do.

That ingredient is called Functional Keratin.  It has been tested extensively and proven to increase the firmness of the skin by over 40%.  It did this in just 18 days of use.  Not only that the ingredient is natural and safe.  I use it everyday and can say that it is a 'miracle ingredient.

Thank you for reading this brief article on how to remove loose skin and wrinkles.  If you follow the 4 easy steps above,  you will be very happy and have a new look in a short time.

And now please visit the XtendSkinCare website listed below for updated information on how to remove loose skin.