Among all the colors, red is the most powerful color to publicize life. Red fruits like tomatoes, watermelons and cherries all have red color, and they all contain rich nutrients needed by the human body. Even nutritionists joke: "it is lucky that the apple Adam ate was red. If it was green, maybe as descendants, we do not have such good resistance to bear natural disasters at all." It can be said that red fruits are the nutrition providers for women to resist aging and keep young.

Cherry is one of red fruits with high nutrition. In our daily life, cherries are often used as a kind of decoration on the cream cakes or used to produce canned compote. Fresh cherries often have a fresh and bright color and rich flesh. The content of iron in cherries is extremely high, and nearly 6 to 8 milligrams of iron are contained in every 100 grams of cherries. Iron in cherries plays an important role in accelerating the reproduction of hemoglobin and preventing the cancers. In addition, iron can effectively enrich the blood. Therefore, it is extremely good for women to eat more cherries.

Strawberries contain rather rich vitamins. Eating strawberries can cultivate your patience. As strawberries are low and easy to be polluted, it is necessary to wash strawberries thoroughly before you eat them. When you wash strawberries, you must pick off the leaves and rinse the under running water. And then you can dip them in brine for about 5 to 10 minutes. After you dip them in cold boiled water for 1 to 2 minutes, you can eat strawberries. As the content of various vitamins like vitamin E in strawberries is rather large, it is worthy for you to eat strawberries through such a complex process.

Other red fruits like watermelons and wax apples are also very beneficial to make women younger. Watermelon juice contains a variety of chemical compositions which are helpful to the health and skin care. All these chemical compositions are easy to be absorbed by the human skin and play an important role in nourishing the skin, preventing from getting sunburnt and whitening the facial skin. Wax apples are a kind of effective lung-nourishing agent, and they are regarded as the best fruit for people to relieve heat and quell thirst. There has been a saying among the folk going like "to eat wax apples to clear away the lung-heat".