Chafing on your feet, or any other part of your body for that matter, can be a very painful ordeal for anyone to suffer through.  This very irritating and sometimes painful condition is brought about in one of two ways.  It is either caused by constantly having the skin on one part of your body rub against the skin on another part of your body.  This is usually seen with the thighs, as they are constantly rubbing together when someone is walking or running.  The other way that chafing is caused is when something like a shoe rubs against your foot while it is sweating, as the sweat only exacerbates the situation.  Luckily for those athletes who do a lot of walking or running, there are some anti chafing methods you can use to keep this from happening.

Anti chafing methods can be broken up into 4 different categories.  The first category deals with hydration.  Staying hydrated by drinking plenty of water both before and after your running session will to keep you from chafing.  The reason why staying hydrated can help has to do with the way in which people perspire.  Drinking plenty of water will allow you to perspire much more freely, meaning the sweat on your feet won't dry up and crystallize, which is what causes the chafing.  Going along with the talk about perspiration, keeping yourself dry is another way to keep from chafing.

If those things don't do the trick for you to help keep you dry, then another anti chafing method you might try is lubrication.  Athletes that do a lot of walking or running will usually put some type of lubricant or use an anti chafing stick on the insides of their legs to them from chafing.  The type of clothing you wear can also help keep you from chafing.

But even trying to keep it from happening and using anti chafing methods to help prevent this painful condition from happening is not always possible.  Sometimes no matter what you do to try to prevent chafing, it just still happens anyway.  Even the best athletes will come across chafing at some point in their lives.  Luckily, there are a number of things you can do to try to minimize the chances of it from occurring.  There are lots of products you can invest in to try and keep it from happening to you.