Sleep is natural tendency of human kind. Sleep has been happen from first born till mature. Easy sleep get by baby. Baby will not sleep if they need breast feeding or need clean their bottom. Baby will cry to sign mother. Now, we are not baby but mature people. Some times we are get sleep difficulty or insomnia.

When you get insomnia, oh my god, your eyes cannot close although you need to sleep. You push your eyes to close but your soul still fresh and not go to sleep condition.  From my opinion, sleep difficulty or insomnia happen if you are to much in mind. So many think in your brain. So many problem and desired still hanging in your mind.

Other cause insomnia is you have sick problem. Some illness makes you can not sleep properly or can not sleep absolutely. Both of insomnia problem result 2 solution for this. One solution is emptying and freshing your mind and other solution is cure your health problem immediatedly.

Emptying and freshing your mind is fundamental solution of insomnia. So, you must start first from emptying mind. How do emptying mind or brain? Easy. Loose your desired, loose your hope, lose your angry, etc. Loose all for a while especially when you go to bed.

On lie down postion, keep arrange your breath slowly. Close your eyes. Feel your pulling of breath. Feel your body light and free. Do not think any more but feel your body is light and fresh.

For more easiest solution is do pre-dragon meditation or Dragon meditation. You can get a copy from my website. One free and other you must buy it. With step of dragon meditation, you will pull to relax and zero condition. You must focus on feel your palm hand and do steps hand properly. This ultimate solution to get zero condition and easiest to get emptying the brain.

After do DM, usually you will in fresh, free, light, and emptying mind. So you will easy to get bed properly. Do not forget to pray before sleep based on your religion. This is will avoid you from satanic disturbing. []