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Snoring can be nighttime dilemma for some couples and sometimes it can lead to the marital strife. The sound of your snoring also is likely enough to make you feel ashamed and disturb your social relationship. There are many remedies to prevent snoring and some of them are really helpful and easy to implement. You might be surprised to found out that even the pillow can be a snoring solution. Here are the tips about pillow for snoring solution that you can afford: Use several pillows or thicker pillow to elevate your head - When you are sleeping on your back, naturally the soft tissues will fall backward into the throat and cause the snoring. You can breathe easier and keep the soft tissues from falling back by using several pillows or thicker pillow to elevate your head. Using too many pillows is not advisable because it can worsen the snoring. It is recommended that you elevate the head around 30 degrees. Change your old pillow - It is important to change your old pillow. Old pillow is potential as a source of allergic reactions in humans. People who have allergies or are susceptible to allergic reactions are often people who snore as well. So if you have allergies, you will tend to snore from your old pillow. Use the firm pillow - Once you decide to change your well-worn pillow to the new one, go for a firmer pillow rather than the softer one. Softer pillow will make your neck muscles to relax, so that your head tilts back and the sound of snoring will be produced once again. Try special pillow for snoring - Improper sleeping position is one reason why people snore. This causes the airway of your throat to stretch and tighten making your breath to be irregular and interrupted. To relax your airways and keep the right sleeping position to prevent snoring during your sleep, you can try special pillow for snoring. Besides relief snoring, it also provides comfort and support so that you can get a good night's sleep just like a baby. |