When you snore, you produce noise when your throat components vibrate. Snoring happens when you are sleeping because it is the time when your muscles are relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself.

To be able to stop snoring , you should know what cause the bad habit.

1.Weight

Because of inactive life, physiological problems and too rich foods, people are more at risk of developing conditions that lead to snores. It is widely known that overweight people are more likely to snore than those who are not. It happens because they have bulky neck that can hinder the air passage. If this is the cause of your snoring habit, then you should lose some weight.

2.Alcohol

When you take alcoholic substances, you will make your muscle abnormal. Simply stop consuming alcohol for your own benefit.

3.Smoking

Smoking will change your throat cells that will cause mucus build up to make room for the smoke and nicotine passing through the tract without causing inflammation. However, due to the abnormal release of mucus, the mucous membranes in the throat and the esophagus will swell, causing obstructions in the small vessels in the lungs.

4.Sleep pattern

There are two fundamental stages of sleep that can affect your general breathing during the night. The Stage 1 is considered to be the stage when one has just fallen to sleep. It will repeat when sleep is disturbed by any stimuli. The other stage is the REM Sleep (Rapid Eye Movement Sleep) in which dreams occur.

A person who snores is most likely to have unbalanced breathing during sleeping. This may be due to the noise or the frequent grunts coming from his or her bed partner.

It is best to establish a good sleeping habit so that breathing can be regulated. All you need is 8 hours of sleep, therefore create the best possible environment so that you might get everything your body requires.

It is also a common knowledge that those who sleep on their backs usually have snore more often than those who sleep on their sides. Coupled with the pull of gravity on the tongue and throat muscles, sleeping on the back creates more restful positions for the throat. Thus, if there were any floppy flesh hanging around, it is likely that the air that passes through the tract would push the relaxed muscles upward.

Sleeping at an elevated position would also provide you some relief. 30 degrees must be the elevation so that the diaphragm would be relaxed and that the tongue would be kept from falling back.

5.Medical Problems

Any cause of throat blockage can be a threat to your quiet sleep. Allergies and other irritation on its tissues can cause swelling or inflammation. Large adenoids, large tonsils, excess mass on the throat and modification in the construction of the cells can block the air passage. For these, you probably want to consult a doctor to undertake surgery.