How To Sleep Easier

This tip sharing am able to improve the ability of you to put yourself to sleep simply and faster without any medication. It has no portion effect and is not addictive.

Hope the information helps.

First get yourself to your comfortable sleeping attire.How To Sleep Easier

Lie yourself comfortably amid both hands (palms) facing upwards by the part of your body and close your eyes On your dormant hand, you can squeeze a stress ball few times or clasp your hand

The simple steps areHow To Sleep Easier

- Squeeze the stress ball and inhale from your nose simultaneously

- Hold your breath for 3 seconds in your mind

- Release the stress ball and exhale through your mouth slowly
How To Sleep Easier

- Repeat the above steps for 5 times slowly

- After few minutes of the exercise, you will be able to sleep

If the stress ball drops out of your hand during the process, then let it be. You can also clasp your hands instead of squeezing a stress ball to in order to achieve the same effect.How To Sleep Easier

These above effective steps are simple to use for all.

It had been tested and tried by many people even in some specialist's clinic. Give it a try and hope you will have a good night sleep. I am willingly to receive any comment if you have tried and able to sleep easily. When is the last time you have a good sleep? Why don't you try the Web Number #1 How To Sleep Easier program now!