Common Sleep Disorders

Truck driving is a grueling job that often entails long hours and requires the driver to be alert and be able to react quickly. A driver can be on the road for days with such a just rest being at a truck preclude or on the side of the road. Lack of sleep can be a hazard to the driver and anyone else on the road.Common Sleep Disorders

Sleep disorders make driving more dangerous and is able to be treated immediately. Many companies are implementing programs that help detect and treat sleep disorders for the safety of their drivers and to maintain good productivity. Sleep apnea is very common among truck drivers. This disorder is caused by the airway between the nose and lungs partially closing or collapsing during sleep. When sleeping, the muscles that control the airway become relaxed allowing this to happen.Common Sleep Disorders

A partially closed airway may cause very loud snoring and a closed airway will prevent the sufferer from breathing for an extended period of time. Symptoms include pauses in breathing, loud snoring, choking or gasping while sleeping, concentration issues, mood swings and irritability. This can be a very dangerous disorder and should be treated as soon as it is detected. A regular physician can determine sleep apnea exists by looking at medical history and performing an examination. Common Sleep Disorders

Insomnia is another disorder that can affect a truck driver and their performance. This disorder occurs when someone cannot get proper sleep over an extended period of time. It can be caused by fatigue, psychological, and physiological problems. Insomnia is more common when a person is stressed, anxious, or depressed. Symptoms include difficulty falling asleep, staying asleep, daytime fatigue, depression, anxiety, and changes in mood.Common Sleep Disorders

To treat this disorder, the cause must first be determined and then treated by medication or some other method. Restless Leg Syndrome or RLS is becoming a more common sleep disorder also. RLS is normally inherited and is caused by low levels of a chemical called dopamine which the brain uses to transmit messages to other parts of the body. A person with RLS will have trouble sleeping due to discomfort and pain in the legs and arms.Common Sleep Disorders

Sometimes their arms and legs will twitch involuntary and prevent sleep as well. Symptoms include an overwhelming urge to move legs and discomfort in the legs and arms. The symptoms are worse at night and can often be temporarily relieved with rubbing, massage, or movement. Normally medication is given for treatment. When is the last time you have a good sleep? Why don't you try the Web Number #1 Common Sleep Disorders program now!