Beat Insomnia

Question: I have constantly suffered from what i read in sleep problems and am constantly tired. Sometimes I can't get to sleep, more times I wake in the early hours. I don't drink coffee and I keep bed times relaxed and regular. What can I do to improve my sleep pattern?Beat Insomnia

Answer: Recent article in the Archives of Women's Mental Health journal suggests that insomnia is an overlooked epidemic among women. One person in five takes some kind of remedy for sleep problems, and the number of sufferers is undoubtedly increasing.Beat Insomnia

If anyone has more than three nights of disturbed sleep a week something needs to be done about it complications from lack of sleep include fatigue, headache, irritability, anxiety, poor skin quality and reduced daytime performance. Researchers at Harvard Medical School are currently reviewing evidence suggesting that sleep is vial for memory and brain function, and many scientists believe that insomnia can lead to an increase in chronic disease. Beat Insomnia

The term insomnia embraces any disturbance of the sleep-wake cycle. Other sleep disorders include nightmares, sleepwalking and bed-wetting. The causes of sleep problems are many and wide-ranging. Caffeine, alcohol, smoking and dehydration are common factors. Environmental factors, such as electrical gadgets and geopathic stress (which can occur where there are overhead power lines, electrical cables in a congested city and underground rivers, for example), may be involved.Beat Insomnia

A lack of fresh air and an overheated bedroom can cause problems. Your body's air-conditioning system switches off during sleep, so you may become too hot, and your heart and breathing rates could increase. Aches and pains, arthritis, fibromyalgia, menopause, restless-legs syndrome, sleep apnoea, ME/chronic fatigue syndrome, multiple sclerosis and cancer can all lead to insomnia. When is the last time you have a good sleep? Why don't you try the Web Number #1 Beat Insomnia program now!