Everybody needs to doze off. But it is depressing to know that sleep has become too costly now. Especially with the entrance of the Internet, which has no concept of night day, our knowledge of time becomes a blur. Persons who work shifts, to be specific, are beaten by their schedules. Thus, they often find themselves nodding off mid-conversation or, worse, shutting down in the middle of a task.

Valiums are believed to be man's best friend in situations like these. Since our body systems have already caught up with the magic of these life-running batteries, sleeping pills are not admitted to settle right away. Sleeping pills actually have side effects. In fact, overuse of sleeping pills can be fatal.

If you are not really intent on being able to rest and sleep but have those horrible hangovers, you can try the all-natural supplement that does differently. There is a really small part of our pineal gland that has been reproduced to create an over-the-counter drug that can repair your troubles regading sleep. Unlike sleeping pills, which are usually followed with splitting headaches, melatonin makes you feel very fresh after waking up.

Melatonin is a great sleep assistant, yes. But it is actually more than that. One of the more notable characteristics of melatonin is that it is rich in antioxidants that help fortify our immune systems.

A result of this is reduced risks of enhancing Parkinson's disease, cardiovascular sicknesses, and other ailments. Melatonin is also the frequent traveler's best friend. When taken half an hour before riding, you can be guaranteed never to suffer from jet lag. Actually, statistics have come to the point of concluding that melatonin can also lower the risks of cancer. Can other sleeping pills perform that?

Melatonin is just an alternative supplement, which brings us to the finality that it is not entirely regulated by the FDA, thus, you can never be too sure of its reactions. This is the primary purpose why you shouldn't just march up to the most proximal pharmacy and demand a fine order of melatonin without knowing the appropriate dosage you should take. Cases of melatonin overdose have resulted in seizures and severe palpitations. And since nightmares may come when an individual is in deep slumber, ingesting too much melatonin could lead to asphyxiation or death.

Quite a number of records can vouche for the effectiveness of melatonin compared to other brands of sleeping pills. They all guarantee you a satisfying slumber, but you would definitely prefer to have melatonin. You may have the sweetest of dreams as you sleep.

Disclaimer:This is not a substitute for medical advice. This is only for informational purpose. Seek the advice of your doctor before considering any course of treatment.