Insomnia is related with the problem of lack of sleep on a regular basis. If anyone is suffering from occasional sleepless night then it is not a problem, it is very common condition. Some problem like depression, sleep apnea, heart disease, lung disease, hot flashes and diabetes result into the problem like insomnia. You must consult any expert doctor to solve this problem. Even if you want to solve this problem with any natural remedy then also you must consult to your doctor. It is very distressing when you are lying in the bed and unable to fall asleep. This problem will affect the physical and emotional health adversely and people will feel more tired, irritable and unable to concentrate and make important decisions. Due to this problem our immune system will also become weak.

Insomnia is also caused by illness, orthopnea, depression and all physical or psychiatric disorders. It is also caused by environmental and lifestyle factors like too much noise or light, eating late, drinking too much alcohol or coffee, shift work or withdrawal symptoms, jet lag after a long flight and also uncomfortable bed. The problem of sleep can also be experience by some post-menopausal women.

Many natural techniques like visualization, autogenic training, gentle exercises like yoga and also meditation is very helpful in reducing the affect of insomnia. You must exercise in the afternoon or early evening so that after 5-6 hours the level of hormone lowers and promote a deep sleep. Physical exercises also increase our adrenaline level and our core body temperature which promotes the activity of sleeping.

Food is also having an important role in reducing the problem of insomnia. You must take protein rich foods like nuts, tuna, whole meal bread, dates and potatoes as they are rich in an amino acid tryptophan. Tryptophan is a chemical messenger in the body which releases serotonin approximately an hour later as soon as it reaches the brain. It helps to relax. You must avoid large meals, caffeine and nicotine just before going to bed. Drinking alcohol should also be avoided as it disrupts the restorative levels of sleep.

Intake of calcium, zinc, magnesium, zinc as well as vitamin B6, B3 and C supplements are very helpful in the treatment of insomnia as they are helpful in calming the nervous system.

Avoid bright colors in the room. Radios, alarm clocks should be kept far so that it could not disturb your sleep.bed sheet, curtains and carpets should be such that it gives soothing effect to your brain and promotes sleep.