Sleeping is very vital to an individual's life. It is an activity wherein the body and mind is relaxed, all the body systems are put to rest, and it is an activity wherein we can find solemnity and peacefulness. As we sleep, the body itself stores energy and regains back strength. It also allows the cells in our body to regenerate and thus giving us a good and healthy body. Just imagine how people will look like if they don't get enough rest and sleep. Probably they will look like zombies walking around the street, creepy and very scary.

An average of eight hours of uninterrupted sleep is already enough to rest all the nerves in our body. It is already enough to store energy for the next day's use. When we have uninterrupted sleep, we are assured of having a great and pleasant day ahead. But if we are constantly interrupted as we are sleeping, chances are we will have headaches, we are not going to be in the mood for work and play, we will appear tired and stressed, and we will have a poor performance at work.

There are some individual's out there who are suffering from different sleeping disorders and this alone gives him an interrupted sleep. The sleeping pattern is disturbed especially to the partner side. One very common sleeping disorder is sleep apnea.

Sleep apnea is characterized as having a temporary stoppage of an individual's breathing during his sleep. The end result of having sleep apnea is having daytime sleepiness, being stressed and having headaches and loss of concentration. This is a very serious form of disease that if left untreated may become the reason of an individual's death.

Obstructive sleep apnea is one of the most experienced and common type of sleep apnea. This occurs when the muscles of the soft palate located at the base of the tongue and the uvula are in a relaxed state which will then obstructs the passage of air. The air obstruction decreases the oxygen level in an individual's blood. This is very common among overweight men and women and those individual's belonging in the middle age group.

The symptoms of sleep apnea includes loud snoring, daytime sleepiness, gasping for air during sleep, and sudden awakening. When these signs and symptoms are observed, it is best that you immediately consult your physician and report to him the observations you have noted. The effective treatment of sleep apnea is CPAP or Continuous Positive Airway Pressure. There are plenty of CPAP machines for sleep apnea treatment and you can avail to that in hospitals or you can even buy one if you can.

In this type of treatment, you are required to wear a mask and then the physician sets up the CPAP settings for sleep apnea treatment. The air is gently forced towards the nose in order for the airway to be opened. The mask differs in size and to the degree of comfort in every individual.

If you want to have uninterrupted sleep, then it is best that you maintain a healthy lifestyle and avoid taking in alcohol and avoid smoking. This is one way to prevent the occurrence of sleep apnea.

It is important that an individual gets a right amount of sleep in order for him to maintain a healthy body. Sleep is a form of body rest and it helps relax the mind and other organs in the body. However, getting the right amount of sleep is impossible once an individual experiences obstructive sleep apnea. This is a form of sleep disorder which hinders an individual to sleep soundly at night.