What if you knew which foods had an immense effect on how well you sleep during the night? Would you want to know which foods improved your sleep and which foods placed a strain on your rest? If you are like millions of other people, the knowledge of these foods would be extremely beneficial to you. If you knew which foods kept you awake at night than you would know which foods to stay away from. In this article I will provide you with some of the foods which are responsible for disrupting our sleeping pattern.

Certain foods can serve as natural sleep aids while other foods can serve as sleep deprivation agents.  That is why it is important to know which foods to eat at what hour. Certain foods should be avoided at all cost during the evening hours. One of these foods is protein. You should keep protein to a minimum at bedtime because this particular food group is hard to digest and it contains an amino acid that promotes brain activity. You should also avoid foods that are high in fat. Numerous studies show that consuming a lot of fat during the day will disrupt your sleep. Another important thing to be aware of is hidden caffeine. Caffeine can be found in hot chocolate, cola, tea, and decaf coffee.

And if you want to avoid taking all natural sleep aids , you should also stay away from heavy and spicy foods. Spicy foods are known to cause heartburn; whereas, heavy foods can make you feel uncomfortable throughout the night. And last but certainly not least is alcohol. A lot of people think that alcohol induces sleep because it makes you feel oozy; however, the truth is, you will awake numerous times during the night after consuming alcoholic beverages. These are just a few foods that should be avoided during the evening hours.