Many people experience trouble sleeping. There are numerous factors which can influence our sleeping habits. Sometimes it may be difficult for us to pinpoint the exact reason behind our restless nights. Here are a few reasons why a lot of the population can’t sleep during the night.

An overactive mind is one of the first reasons why most people are kept awake at night. When we lay down to sleep, many of us take this time to think about how our day went or how our day will turn out tomorrow. We often think about things which worry us and things which excite us. It is a moment of silence which we use to reflect back upon things in our life. However, this time should not be spent thinking or worrying. When we think our bodies produce stress hormones and when the stress hormones are active, it is impossible to fall asleep.

Another reason why you may be having trouble sleeping is due to a disturbed internal clock. Many of us, especially the younger generation, stay out late on the weekends. This routine messes with our body’s internal clock. So if at all possible we should try to go to bed at the same time each night and wake up around the same time each morning. Another reason behind poor sleep is a poor diet. It is nearly impossible to fall asleep on an empty stomach. And if you do manage to fall asleep, you will most likely wake up in the middle of the night. So try to consume a healthy diet and be sure that you don’t skip dinner. These are just a few reasons why some people have trouble sleeping. If you feel like you fall under one of these categories, try to improve your lifestyle habits.