Snoring is much more serious than an annoying nighttime distraction. It can be a sign of sleep apnea or some other medical condition. It most certainly has a negative impact on the quality of the sleep experienced by both the person who snores and anyone who has to sleep near that person. Learn how to stop snoring by following these five action steps so everyone sleeps better.

Besides the health risks associated with snoring, it is often the person who sleeps with a snorer who is most compelled to put an end to the problem. Their sleep is just as negatively affected as their spouse yet it feels as if they have little control over getting the problem corrected. However, taking action is the only way to make the problem go away.

Five Step Action Plan to Stop Snoring

1. Approach the problem with a focus on solutions. It's very easy to slip into what might be perceived as nagging by your spouse when trying to get them to stop snoring. Instead, express your concerns for their health and discuss the risks associated with snoring. Get them to agree that the problem needs to be addressed for the safety of their own health.

2. Document the patterns associated with their snoring. You have the most information about why they snore, how often they snore, and how loudly they snore. All of these things can be clues to help with the next step.

3. Find out what is causing the snoring. Have your spouse see their doctor for assistance in determining the reason they snore. Everyone snores for different reasons and until you know what is driving the problem, you won't be able to find an effective solution that works.

4. Use products and snoring solutions that focus on the reason you discovered your spouse is snoring. If their snoring is caused by allergies and congestion, then only work with anti snoring products that deal with those conditions.

5. Continue to run the right snoring solutions through a trial period until you find the solution that works best and solves the snoring for good.

Understanding how to stop snoring is simple once you follow the right approach. Focus on health, find the cause, apply solutions that deal with that cause and soon your household will once again be nice and quiet at night.