Many people experience trouble sleeping. There can be numerous reasons behind a sleepless night. Lack of exercise, poor diet, stress, hectic lifestyle, and several medical conditions can all lead to a restless night. We may not be able to solve some of the reasons behind our sleep deprivation; however, there are certain diet changes we can make in order to make bed time more pleasant.

When it comes down to bed time, there are certain foods that we should avoid. We are all aware of the fact that warm milk can help us fall asleep faster, but what are some of the foods which keep us awake half the night? Heavy and spicy foods are important to avoid during the evening hours. These foods can make you feel physically uncomfortable when lying down. Furthermore, if you happen to suffer from heartburn, these foods will surely keep you awake. Something else to avoid during the evening hours are liquids. Drinking too much before bed can make you wake up repeatedly throughout the night with an urge to go to the restroom. And any time you have to wake up during the night, your sleep gets disrupted thereby resulting in morning exhaustion.

Alcohol is yet another thing to avoid in the evening. Although the initial feeling you may get from drinking this beverage is drowsiness and tiredness, in the long run it will lead you to restless sleep with frequent awakenings. And last but not least, be sure to avoid caffeine. Caffeine is a stimulant and it increases the activity of your nervous system. When your nervous system is active you can experience more difficulty falling asleep. So if you happen to suffer from restless nights, perhaps you should look over your dinner menu more carefully and eliminate some of the foods which encourage hyperactivity.