Ever get that "Oh my God I need a nap right now!" feeling just as the afternoon is rolling around? Or ever wake up from a long night's sleep only to find that you're still tired? Me too. And to be honest with you, it's a huge nuisance to have the fog of tiredness constantly hanging over you. But what's even more frustrating, is that most people don't even know what the heck to do about it. So many things contribute to our causes of tiredness that we end up desperately just trying to sleep more and throw our body further out of whack by taking naps and sleeping too long. Yes, you heard me right, there's definitely a detrimental side-effect to too much sleep, and learning proper sleep habits is essential. However, I'm not writing this article just to tell you that you should get into a better sleep pattern, nope, I want to talk about two of the lesser known causes of tiredness and fatigue as well.
1) First up, diet. And no, this is only partially an "eat healthy foods" rant, I promise (again, there's more to it than that)! People drastically underestimate the effect that not only what TYPES of foods you eat but what TIMES you eat your foods as well. For example, breakfast is extremely important for anyone who hopes to have enough energy to make it through the day because this is your body's first chance to fuel up before being expected to exerted itself with daily activities. By getting in the calories early in the day you can drastically increase not only how strong and capable your body feels but also how awake and sharp your mind is as well.
In conjunction with your food diet, you need to also make sure that you are staying hydrated. Mild dehydration is one of the causes of tiredness that is talked about plenty enough, but not really understood. Basically what happens is this: Most of your blood is made up of water, a lack of water will result in blood that is thicker and moves more slowly throughout the bloodstream. While the measurable difference in consistency of the blood is minor, it does make your heart work much harder to pump the blood around to the necessary organs. This extra effort forces your heart to work harder and, because your body wants to reserve as much energy for the heart as possible, you start to experience fatigue as your body tries to tell you to rest up so that you can fuel the extra effort your heart is taking on.
In summarizing this point, I also should note that you want to try and have a high fiber and protein diet because these are the "slow burning fuels" of the body, eating sugary fatty foods will ultimately result in a crash a few hours down the road.
2) Exercise… of lack thereof. It is extremely important to have an active lifestyle, but don't worry, I know we're all busy and I'm not about to lecture you on health, I'll stick to talking about exercise here as a cause of tiredness. ; )
Think your energy and tiredness levels as a supply-and-demand system. If your body is used to having to put out a lot of energy, it will stock itself up to accommodate that. However, if you are used to a low energy lifestyle, you're going to find it hard when you have a day where you need to go the extra mile or choose to do something physically.
Constant exhaustion and weariness can result in a surplus of issues not just in your bodily well being, but also in relationships, work productiveness, and above all your psychological well being and mood. Trust me, a effectively rested brain is a contented one and EVERYTHING is simpler to deal with when you are full of energy. In order to assist other individuals uncover the methods I used to get rid of tiredness from my life I've created a resource web site that ought to be simply eye opening to you!
Discover everything you need to cope with tirednessand get extra energy (including a overview of the exact program I followed to end tiredness and a free e-newsletter on tiredness and having more energy) at I Always Feel Tired
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