Don't feel ashamed when you want to know how to stop snoring - you're not alone. Did you know that almost half the adult population are known to snore occasionally while 25% of them snore habitually? Driven by the need to fix the trouble caused by snoring, people look for relief from all kinds of stop snoring products like devices, pills, and sprays. But you need to know that there is no suitable data to back the products.

To help get some restful sleep and take a break from your snoring here are some helpful tips that won't cost any extra money to do, some will help save money.

1. Change your sleeping position. Sometimes when you sleep in your current position you can constrict the passage of air causing you to snore.

2. Lose weight. When people have excess body weight sometimes that includes the neck. This can cause extra pressure for you breathing passage ways while you sleep. Losing weight will also help with other complications that are associated with being over weight.

3. Stop drinking alcohol. Alcohol can cause your throat to relax more than normal, so if this happens you will be more likely to snore.

4. Quit smoking. The causes of cigarettes change the cells lining the esophagus and makes breathing harder. Besides curing your snoring just think of how much money you could save if you stopped smoking.

5. Create a good sleeping pattern. Going to sleep every night at the same time can help produce a more-or-less fixed sleeping pattern.