Why do people snore? Snoring is actual a medical disorder caused by a narrowing of the air passage either from poor sleep posture or because of abnormalities in the soft tissues found in the throat. Smooth breathing becomes impossible in this case and a rattling and raspy sound emerges from the person.

How can you stop snoring? There are some tried and tested remedies that help a lot in reducing the snoring menace. One is to lose weight so that fatty tissues at the back of the throat are reduced. This is effective more for mild and moderate snorers.

Sometimes a common cold that causes the nose to get blocked and obstructs the airway can cause snoring even in children. It's better to use nasal decongestants or nasal strips which will help you sleep well. Antihistamines on the other hand relax the throat muscles and aggravate snoring.

Another method which has brought in good results is to raise the head of your bed up to 4 inches which will facilitate easier breathing and also keep your tongue and jaw positioned forward. It's better to sleep without a pillow though you can try out one of those specially designed pillows that claim to arrest snoring.

Snoring is rampant among those who take sleeping pills or tranquilizers. These might help in better sleep but also relaxes the muscles leading to snoring. The same can be said about alcohol and other addictive substances like caffeine. Seemingly milk and milk products are said to cause mucus to build in the throat which also leads to snoring.

Mild snorers who sleep on their backs can try sleeping on their sides which might stop snoring. If on the other hand the snorer seems to stop breathing in his sleep then there is need to consult a doctor. Snoring is overall a treatable condition, so there is no need for unnecessary worry.

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