When discussing anti snoring products one must distinguish between products and medical procedures. There are medical procedures that many people opt for. But the truth is, studies show that about 50 % of patients still continue to snore after surgery. So, for this article let’s just look at the anti snoring products available today.

CPAP;

I bring this product up first, not because it is necessarily the best product to control snoring, but probably the most common stop snoring product. CPAP stands for
Continuous Positive Airway Pressure Appliances. This appliance is a special sleep mask that connects to a pump, which applies pressure through the mask to keep the throat from collapsing. If you are a chronic snorer with sleep apnea your physician will recommend this product first. It is uncomfortable and inconvenient and also costly. Studies show most people discontinue using it within a year.

Adjustable Beds;

Most people do not consider adjustable beds in the category of anti snoring products. But some sleep centers do recommend them as a remedy for snoring. The Vancouver Sleep and Breathing Center declares that sleeping at an elevated level of 30 degrees reduces pressure on the diaphragm and helps keep the airways open. But they are costly and you still snore.

Anti Snoring Pillows;

These specially constructed pillows to reduce snoring are usually made of a special foam and have design features that encourage the snorer to sleep on his or her side.

Stop Snoring Sprays;

After considering all of the above, the stop snoring spray seems to be the most effective for the money. For those who have blockage due to swelling of the nasal passages or increased mucous, a nasal spray will provide temporary relief. One of the advantages of the spray is that it is not a pill, or mask or other device that has to be worn. There is no discomfort while sleeping. The other advantage is, a quality stop snoring spray will be an all-natural, homeopathic oral spray designed to help alleviate the symptoms that may be causing you to snore, so you and your partner can get the benefits that come with getting a better quality sleep. Another advantage is cost, $5.00 to $30.00.

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