Are you one of those people who feel tried every single morning and cannot start your day without a cup of tea? Or even throughout the whole day you feel tried? If the answer is yes, then join the crowd.

There are many reasons why individuals feel tired, but I have some solutions which may help your symptoms to sleep and not you!

So, now we have distinguished that you feel exhausted, drained and tired. Now you will need to find out the cause but that will be very hard for me to state down all the causes, so before I tell you the solutions you will need to do is book an appointment with a near and local doctor then just ask them the cause.

The solutions

• You will need to get to bed much, much earlier than usually and make sure that you are nice and comfortable.
• You can even try to have a nice bath before you go to bed which will make you do sleepy and then in the morning as well which will make you feel refreshed.
• You could also go to a chemist and have order some sleeping pills but as your local doctor first.
• You should have a healthy breakfast in the morning, such as a low fat cereal, with freshly squished orange juice and also a healthy fruit.
• You will also need to have a healthy diet every single day, which will reduce you feeling sluggish and make you feel refreshed.
• You should also try to include exercise in your life as that will also make you feel more alive as your blood will be pumping.
• And if you are still having problems then consult a near and local doctor.

If you follow these solutions then your problems should be in the past, and you should be refreshed with the mornings.