Tired of hearing from your spouse that you're keeping them awake at night? Workout with a set of stop snoring exercises and see how well a trim throat and neck can help you end the misery once and for all.

Only a few years ago, a doctor in Scotland believed she'd discovered a natural way to help her patients stop snoring. By playing a musical instrument that resembled a recorder, she noted that snoring seemed to diminish. She wrote a book about her discovery and continues her practice as a sleep specialist today.

Several studies have since been conducted which support her opinion, the latest being published in May of 2009. What researchers wanted to know was whether or not these exercises would really make a difference.

You see, when you play a musical instrument, you use jaw and throat muscles in a way that you do not use as often when speaking. Have you ever gone out to pull weeds in the backyard and woken up sore the next day because you used muscles you don't use regularly? These throat exercises work along those lines. It's a workout for the muscle groups which line the airway through which your breathing passes. Blockages of that passage cause snoring. Eliminating those blockages can make snoring go away.

When you exercise any muscle, it becomes tighter, more firm, and compact. It takes up less space. Smaller muscles in your breathing airway mean that air is less constricted.

Vocal coaches assign a regular routine of exercises to their students in order to help them strengthen throat muscles. This opens up their airway, allowing stronger, better sound to be produced.

Stop snoring exercises do the same thing and have been shown to have a significant impact on reducing the severity and frequency of snoring, even in patients with obstructive sleep apnea.

Reaching the right muscle group is easy with the right sets of stop snoring exercises. Targeting the back of your throat, doing things like an extended yawn, exaggerated chewing, and pressing your tongue to the roof of your mouth give you the type of workout you need.

As with any exercise program, you need a number of different exercises to get the best results. Targeting just one area of the muscle group may not be sufficient but targeting all the muscles supporting that upper airway can result in major improvements.

If you would love to quit snoring but want to avoid having to wear any contraption to bed to do it, try the stop snoring exercise program that is built to help you achieve your goals with just a few minutes of workouts a day.