Snoring is the noise produced by vibrating throat components. This only occurs during sleep because that is when the muscles are more relaxed. The relaxation of the muscles can inhibit the passage of normal airflow since the fall of the muscles that cause obstruction, by narrowing the passage itself.

Remedies to stop snoring require careful studies of the factors that aggravate the condition itself or make the condition itself. Once you know the roots of the problems of growth can be stopped.

Weight

Due to a sedentary life, physiological problems and too rich foods, make people more susceptible to the conditions that cause and lead to snoring. It was common knowledge that overweight people are more likely to snore than the thinnest. This is because the throat tends to be more meaty. Therefore, there are more blockages that can narrow the airway. To reverse this, advise people to reduce excess weight a few kilos, that not only provides comfort but also reduce the likelihood of snoring more intensely.

Alcohol

In the collapse of throat muscles due to the relaxation may be an immediate cause of the problem of snoring. It is advisable not to drink any alcohol before sleep substances to avoid adding to join the abnormalities in the muscles.

Smoking

Among the many undesirable effects of snuff consumption in the body is the modification of the throat cells. This change will cause mucus to increase to accommodate the smoke and nicotine passes through the area without causing inflammation. However, due to the abnormal release of mucus, the mucous membranes of the throat and esophagus will swell, causing blockages in small vessels of the lungs.

Sleep position

There are two crucial stages of sleep can affect your general breathing during the night. Stage 1 is considered the stage at which a just sleep. This will repeat when sleep is disturbed by any stimuli. The second stage is REM sleep or REM sleep where dreams occur.

A person who snores is most likely that the unbalanced breathing during sleep. This may be due to noise or frequent snoring from your bed partner.

It is better to establish good sleeping habits in order to regulate breathing. All you need is 8 hours of sleep, therefore create the best environment for you to get everything your body needs to rest.

Sleep habits

It is also "common knowledge" that those who sleep on their backs usually have more episodes of snoring than those who sleep on the sides. Together with the force of gravity on the muscles of the tongue and throat, sleeping in the back give them more relaxing positions for the throat. Therefore, if there was meat hanging loose from the table, it is likely that the air passing through the area to push up the muscles relaxed.

Sleep in an elevated position will also be a relief. 30 degrees should be the elevation so that the diaphragm relaxes and that makes the tongue falling back into silence.

Medical Problems

Any cause of obstruction or blockage in the throat can be a menace to peaceful sleep. Allergies and other irritation in the tissues can cause swelling or inflammation. Large adenoids, large tonsils, excess mass in the throat and changes in building cells can block the passage of air. For them, surgery is usually recommended.