If you snore, and if you have a partner who sleeps with you, can be a problem for you, of course, but can also be a problem for the partner. stop snoring remedies abound, but what really works and what does not?

That depends on the cause of it are snoring, and many stop snoring remedies you can use free of charge and easy to do. Let's look at several of them, based on data from their situation.

How do you sleep?

If you sleep on your back, is likely to snore at least a little, in which case, turning on your side can help alleviate the problem completely. Many people snore when they sleep on their backs, simply because the tongue or other soft tissue partially blocks the airways, causing snoring. The noise itself is bad enough, but snoring can also mean that your airway is blocked severely enough that you are not getting enough oxygen. This can cause sleep apnea, sleep disturbances, and increased health problems, including high blood pressure, cardiovascular disease, and so on. So if you sleep on your back and you snore, change position and sleep on your side. It just might be the cure you need.

Need to lose weight?

Among the most common reasons for snoring is that you are overweight or obese. If you are overweight or obese, this can cause snoring because they have extra fat tissue in the back of the throat, which narrows the airway and may even completely block for short periods of time. If you have excess weight to lose, it is likely that this will cure his snoring, so you really can have sweet dreams.

Do you have blocked sinuses?

If you have problems with your breasts, you will have difficulty breathing and create a "vacuum" in the throat, which can lead to snoring. However, do not use antihistamines to disconnect, they can cause snoring and of themselves, because they relax the throat muscles. In contrast, among the best remedies to stop snoring can use are nasal strips that will hold the nasal passages open while sleeping.

Do you eat, or if you drink alcohol before bedtime?

Certain foods, especially milk, may cause accumulation of mucus in the throat and cause snoring. And if you drink alcohol before going to bed, or taking sleeping pills to help you sleep, these things will relax the muscles of the throat to the point where they can make you store. In this case, the best stop snoring remedies that you can use are simply to stop eating several hours before bedtime, especially dairy products, and nix the nightcap, too.

These are some of the most common causes for snoring, stop snoring and resources for them are very simple, too, but simply requires some lifestyle and / or changes in sleep to stop snoring. There are other reasons that may snore, too, as structural abnormalities (a throat that is too narrow, a cleft palate, etc) which may require surgery, but for the most part, changes in lifestyle will help to heal simple snoring altogether.

If you've tried these remedies and you still snore, but surgical intervention is not going to help, many doctors are now prescribing what is called CPAP (continuous positive airway pressure) machine, which keeps your airway open while sleep. This is prescribed for people with particularly severe snoring, usually, when sleep apnea is present to the point where it becomes dangerous. With this, you should wear a mask at night on the nose and mouth, but can ease the difficulties that arise with particular severe snoring. Your doctor may also have other tips to stop snoring remedies if none of the above are suitable for you.