I've been wrote many articles about how tostop snoringbut I never put in on a row, the idea just came up from my head and I never post the beginning article, or many people say how can we know the snoring is a problem if we don't know the cause ? Steping from that pinpoint, I'm trying to give you the situation

Nowadays snoring is common, many people snores and still don't know how this sleep disorder started. Snoring is caused by "any narrowing or blockage in the breathing passage", and this explains every single case of snoring.<!--moreRead More--> If your breathing passage is open and free, there is no physical way that you would be able to snore. So, what's the things that block the passage ? We may call it a nasal tissue, or "floppy" tissue that is more prone to vibrate. The sound was came after the airway become narrower and the breath can find the enough way to get out smoothly. Combined with some nassal tissue that block the passage, the we can hear the familiar sound of snore

The facts above is the direct cause of snoring. There are two type of condition that driven it. First the causes that out of our control like heredity (narrow throat), getting older and reach the midled age or beyond, being male (Men have narrower air passages than women and are more likely to snore) or some allergies and sinus infections that blocked the airways and make inhalation difficult

Second is the causes within our control like being overweight, smoking, consume an alcohol drink and poor sleep posture. The first cause may cured with some operation (for narrow throat and sinus infection) and the second is much easier for us to do. Just change our habits in order tostop snoringand then we get the result.

By Knowingthe cause of your snoring problem, We can ensure what's the main cause which make us snore. Hopefully we can find the right therapy to cure it. Many experties suggest the natural therapies by using herbs and breath exercise because we can limit the side effect and we may get another benefit from it, like get healthier, fresher and more optimistic to face the day. So, it's pretty much easier for us if we know the cause first, right ?

Please send your comments for improvement in next article, thank's :)