Sleep and HGH Levels- Sleep More to Increase HGH Production

People who are sleep deprived often look tired and older than their years. The reason behind this is that lack of sleep of sleep deprivation affects HGH production and lower levels of HGH affects your body's capacity to repair cell damage that occurs on a normal day to day basis.

The net result is that your body begins aging.

But this is not all!

This process does not end with a decline in your HGH levels.

When sleep is fitful and broken, you tend to secrete less HGH into the bloodstream at night, bringing on the unwanted cycle – poor sleep causing lower HGH levels, and lower HGH levels causing still poorer sleep.

Dr. Eve Van Cauter, a sleep researcher at the University of Chicago, believes that if the capacity for deep sleep can be restored in people as they age, then the aging process may be slowed.

As such less sleep and lower levels of HGH are both a cause and effect of each other. However, what is certain is that HGH therapy can help you enhance HGH production, improve sleep quality and also reverse aging.

What else does sleep do?

Sleep and Cortisol

Sleep can also help prevent heart attacks. There is enough conclusive evidence to suggest that lack of sleep can be a major factor in increasing heart attacks. People who sleep less than 6 hours a night have a grater chance of getting heart attacks as compared to those who have adequate sleep.

Why sleep influences longevity is mainly due to a hormone calledcortisol. Cortisol is called the stress hormone, because it is secreted by the adrenal glands in response to stress.

When stress levels rise, so will cortisol. Cortisol works by increasing the amount of blood sugar in the bloodstream. Heightened blood sugar levels willsuppress the amount of HGHin the bloodstream, because of the increased insulin needed to clear it off.

But in spite of the increased insulin, researchers find that blood sugar levels in the bloodstream fail to drop down to normal levels for a long time after food intake. This is because cortisol indirectly suppresses insulin. So, in other words,cortisol is the enemy of BOTH insulin and HGH. Over time, constant high levels of cortisol may lead to increasing resistance to insulin, and thus it may open a pathway to type 2 diabetes.

Not only this, Cortisol also diminishes and inhibits the production of Testosterone in men. Testosterone is the principal hormone in men and a decline in testosterone production not only lowers their sex drive and results in impotence but also leads to a lot of other body changes such as a decline in lean muscle, increased fat content and weight gain, mood swings, irritable behavior, decreased bone density etc.,

It is therefore essential for you to have adequate sleep in order to prevent aging and also to enhance your HGH production. Apart form this there are some natural forms of HGH or HGH Releaser Pills that can be a big help.

HGH supplements are the most natural and safe method to enhance your HGH levels and this is why they are getting increasingly popular with more and more people opting for them to help their bodies look and function younger.

HGH supplements are formulated with a blend of amino acids that help your body to produce more of its own HGH without any side effects.

Find out more on the most widely acclaimed Natural Growth Hormone Supplement that is clinically approved, recommended by doctors and has become a big success with people trying to restore their youth.