I want to let you know how I prevented snoring and how you can copy just what I did. I think the main issue with this problem is the lack of common knowledge. What I mean by that statement is that certain subjects just happen to have knowledge that people know, regardless of whether they've been educated on the subject or not. Weight loss is a prime example. Despite most people not being educated on the subject, everyone has a general idea of what they need to do, even if they haven't done it before. The same type of knowledge doesn't exist for snoring and that is really the reason why people don't even try to fix the issue. I'm going to show you how I prevented snoring, so you can do it too.

The first thing that I knew I had to do was figure out exactly why I had this problem. I know from experience that you can't possibly fix a problem if you don't understand it. During my studying I soon learned that the tissue in my throat was causing the sounds. As air traveled through the throat, this tissue would vibrate and create noise. After some more digging I was able to determine that reason this tissue only made noise while I slept. It was due to my jaw sagging down while I was a sleep because the muscles holding it went limp.

It should be pretty obvious how I prevented snoring at this point. I did it by controlling the position of my jaw and keeping it off my throat. I got a simple device known as a jaw supporter and it made it easy to stop this problem.