I wanted to talk to you about a cure for snoring problems. If you're the one snoring than you probably don't think it is that much of a problem, but speak to the people that have to live with it and you might change your mind. Just because you sleep through your problem doesn't mean it doesn't exist. It is extremely annoying to your spouse and people that live in surrounding rooms, which the noise penetrates. Snoring is a sign of being unhealthy, so I think it is important for you to start taking this seriously because it is a sign. I'm going to show you the cure for snoring problems.

There are a few solutions available for you. If you think about a person snoring, what characteristics do you see? What I see is someone sleeping on their back with their mouth wide open. What happens is that the air comes in the mouth and it vibrates against the loose tissue in the back of your throat. It becomes exceedingly difficult to snore if you sleep on your side while breathing in your nose. Gravity pulls the loose tissue out of the airway and it should eliminate it. The problem is that you're asleep and you really can't force yourself to be on your side all night, while breathing in your nose.

The cure for snoring problems is a wrap for your head. The idea sounds pretty bad, but it's actually comfortable. There is a specific wrap designed to go around your head to hold your mouth closed. It's comfortable. The idea is to force your mouth closed, so that you'll breath in your nose. After you do this for a while, you'll get used to the idea of breathing in your nose and won't have to use the wrap any more and the problem is solved.