Many people are suffering from insomnia these days, but sleep deprivation in college students might be the most common of all. A recent study on sleep deprivation found that around 60 percent of college students are sleep deprived. Another 30 percent fall asleep in class at least one day a week. Often, sleep deprivation and college are synonymous. It has almost become part of the college culture.

Why does this happen? First of all, it is the first time that many teens are on their own, and they may not be mature enough to handle themselves. Young people tend to make poor choices about their health when they have unlimited freedom. But late night parties and all night study sessions eventually catch up with people.

Sleep deprivation in college students can affect their grades. Studies have shown students who get A's and B's get an average of 35 more minutes of sleep per night than their counterparts who get D's and F's. And they also sleep at the same time each night, every night.

So if you are a college student suffering from sleep deprivation, that is the number one thing you can do to start getting more sleep. I know it is tempting to go out and party with your friends, but you need to take proper care of your health first. This leads me to my next point. Alcohol is a big trigger of insomnia, so watch the amount that you drink. Actually, if you are under 21, you should not be drinking at all, but that is a different matter entirely.

Sleep deprivation in college students is a major problem, but you don't have to be one of the victims. The book Stop Insomnia has a whole list of ideas to help you get the sleep you need. Click here to check it out