If you can't sleep at night, do not worry. I can give you cures for insomnia. Natural remedy solutions are what you should be looking for, and not sleep medications.

Why do I say you should avoid sleeping pills? There are a number of reasons. First of all, sleeping pills can carry a lot of side effects. Some people who have used certain types of sleep medications have suffered vomiting, dizziness, loss of libido, even penile erections that lasted for hours. Also, users of sleep medications have been known to do very strange things, such as extreme sleepwalking. By extreme, I am referring to people driving while sleeping!

There are other drawbacks as well. Sleeping pills can become addictive, and they do nothing to actually cure insomnia. Once you cease taking sleep medications, your insomnia will probably return.

As you search for cures for insomnia, natural remedy solutions are definitely your best option. Some of these natural remedy solutions include making lifestyle changes. Do you stay out late on weekends, and go to bed much later than you do during the week? Try a consistent sleep schedule instead. And when do you stay out late at night, do you have a few drinks? This can carry a number of sleep problems, but it also disrupts your sleep schedule.

OK, so you are not a party animal, but you still are looking for cures for insomnia. Natural remedy solutions for you could consist of taking a warm bath before sleep with Epsom salt. And try to shut your mind off as much as possible before bed. Stress is a major cause of insomnia.

Insomnia is best cured with natural remedy ideas. There are a whole list of them in the book Stop Insomnia . Click here to get a whole list of natural cures