Its been proven that approximately 45 percent Americans snore often. And its shocking to know that almost 80 percent of them sleep in different rooms, and even worse is to know that couples have actually divorced, thanks to snoring.

Snoring creates some sort of stress in a relationship, and also a complex of a different sort. This does not just affect your partner, but also you, just think, in spite of all the beauty, if one snores during their sleep, it will be awful, not just for them, but for people around also.

It would be really funny to think, but, would the prince who was supposed to kiss the sleeping beauty kissed her in case she was sleeping with the company of loud snores?

That might be something funny to think about, on a larger scale and a wider perspective, the social consequences that arise due to snoring are a lot. The snoring might gradually lead to mild sleep apnea, which is a dangerous disorder, where your breathing halts for a good 60 second gap. So, snoring must not be pushed aside thinking that its some simple thing.

Snoring can lead to diabetes, unbelievable, isn't it? That is what is up for us in the recent surveys. The logic behind this is simple, snoring cuts down the intake of oxygen, which leads to a situation where a lot of catecholamines are produced. Thus, you can be attacked by diabetes.

Before we hit the treatments to prevent snoring, let us discuss about the root cause that leads to snoring.
How many of us have questioned as to why people snore?
The answer is here, when we sleep, the air passing through our nose then to the throat and then to the lungs move noiselessly, but for many people, there might be some sort of obstruction in the air flow. The reasons might be clogged nose or something else, but whatever it is, it just hampers the airflow.

Usually, snoring is caused by the tissue that is soft, in the throat, which vibrates, thus, the airway is clogged, and it passes to the lungs, and it creates a noise. The snoring is due to the air passing across the tissue there.

Now, coming to the prevention of snoring. How is it possible?
There is no readymade answer for this, but there are a lot of solutions for people who are disheartened by the way they snore.
Let us focus on the lifestyle, and the possible ways in which it can worsen the snoring problem, and also the ways in which lifestyle can cure snoring.

Anything done in excess, like, smoking, drinking, eating, are all things that can make this problem worse. And not doing these are methods by which one can prevent snoring, before leaping to other hard attempts to prevent snoring, like surgery.

A good guide to follow, in case snoring is to be prevented: